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Staying Active While at Home: Activities for Every Body

Staying Active

Try One of These At-Home Fitness Routines

From the Collection

Link to Every Body Yoga by Jessamyn Stanley in the catalog
Catalog Link: Built to Move by Kelly Starrett
Catalog Link: Rethink Your Position by Katy Bowman
Link to 52 Ways to Walk by Annabel Streets in the Catalog
Link to Chair Yoga by Kristin McGee in Hoopla
Link to The Micro-Workout Plan : Get the Body You Want without the Gym in 15 Minutes or Less a Day by Tom Holland in the catalog
Link to Restoring Flexibility by Andrea Gilats in the catalog
Catalog Link: Quick Functional Exercises for Seniors by Cody Sipe
Link to Pilates for Everyone : 50 poses for every type of body by Micki Havard in the catalog
Link to Resistance Band Workouts by Karina Inkster in Hoopla
Link to Bodyweight training over 40 : build strength, balance, and flexibility with zero equipment by Mel McGuire in the Catalog
Link to Manual of Calisthenic Exercises by Herman John Koehler in Hoopla
Link to Accessible yoga : poses and practices for every body by Jivana Heyman in the Catalog

Link to the Health & Wellness Resource Guide Series Homepage