Skip to Main Content

Staying Active While at Home: Activities for Every Body

Activities for All Ages

For Kids:

For Adults:

For Seniors:

Learn More Online

Family Fitness (P3R)

Physical Activity (National Institute on Aging)

About Physical Activity (CDC)

Try One of These At-Home Fitness Routines

From the Collection

Link to Every Body Yoga by Jessamyn Stanley in the catalog

Catalog Link: Built to Move by Kelly Starrett

Catalog Link: Rethink Your Position by Katy Bowman

Link to 52 Ways to Walk by Annabel Streets in the Catalog

Link to Chair Yoga by Kristin McGee in Hoopla

Link to The Micro-Workout Plan : Get the Body You Want without the Gym in 15 Minutes or Less a Day by Tom Holland in the catalog

Link to Restoring Flexibility by Andrea Gilats in the catalog

Catalog Link: Quick Functional Exercises for Seniors by Cody Sipe

Link to Pilates for Everyone : 50 poses for every type of body by Micki Havard in the catalog

Link to Resistance Band Workouts by Karina Inkster in Hoopla

Link to Bodyweight training over 40 : build strength, balance, and flexibility with zero equipment by Mel McGuire in the Catalog

Link to Manual of Calisthenic Exercises by Herman John Koehler in Hoopla

Link to Accessible yoga : poses and practices for every body by Jivana Heyman in the Catalog