Staying Active While at Home: Home

Activities for All Ages!

For Kids:

• Have a dance party
• Jump Rope
• Obstacle Course
• Hallway Bowling
• Jumping Jacks
• Find Out More!

For Adults:

• Going for walks/hikes
• Follow online workout/yoga routines
• Cleaning the house and doing yard work
• Ride a bike
• Lift weights

For Elderly:

• Meditation
• Yoga
• Going for walks
• Wall Push Ups
• Use any at home equipment such as stationary bike
• Read More!

Additional Resources

Family Fitness

National Institute on Ageing - Physical Activity

CDC on Physical Activity

Try one of these at home fitness routines!