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Staying Active While at Home: Activities for Every Body

Staying Active

Try One of These At-Home Fitness Routines

From the Collection

Link to Every Body Yoga by Jessamyn Stanley in the catalog
Link to 52 Ways to Walk by Annabel Streets in the Catalog
Link to Chair Yoga by Kristin McGee in Freading
Link to The Micro-Workout Plan : Get the Body You Want without the Gym in 15 Minutes or Less a Day by Tom Holland in the catalog
Link to Restoring Flexibility by Andrea Gilats in the catalog
Link to Bodyweight training over 40 : build strength, balance, and flexibility with zero equipment by Mel McGuire in the Catalog
Link to Pilates for Everyone : 50 poses for every type of body by Micki Havard in the catalog
Link to Resistance Band Workouts by Karina Inkster in Hoopla
Link to Yoga & Pilates for Everyone by Franc╠žoise Barbira Freedman in the Catalog
Link to 15 minute better back by suzanne martin in catalog
Link to Manual of Calisthenic Exercises by Herman John Koehler in Hoopla
Link to Accessible yoga : poses and practices for every body by Jivana Heyman in the Catalog

Link to the Health & Wellness Resource Guide Series Homepage