Benefits of Painting
Studies show that art therapy, coloring mandalas, and drawing in general can minimize anxiety and combat negative mood. Most of the studies have people drawing or coloring for about 20 minutes, so it’s really not necessary to be a gifted or serious artist for this stress reliever to be helpful; no artistic ability is required, in fact!
Also, the creation of something beautiful can be soothing and engulfing, as we know from research on gratifications. There are many ways you can engage in artistic activities to soothe your frazzled nerves, or just to deepen your inner peace and express yourself, and each has its own appeal, based on your personality and needs. (Continue reading from Verywell Mind)
Girija Kaimal, assistant professor of creative arts therapies at Drexel University, recently led a study examining the effects of making art on stress-related hormones in your body.
The results, published in Art Therapy: Journal of the American Art Therapy Association, titled “Reduction of Cortisol Levels and Participants’ Responses Following Art Making,” found that 45 minutes of creative activity significantly lessens stress in the body, regardless of artistic experience or talent. (Continue reading from Huffpost)