In today’s world of chaos and constant stimulation, it’s hard to quiet the mind and think. Getting into Nature offers a way to find some silence and clarity; and it’s an important tool to counter our standards of survival in society. The more and more pressure we put on ourselves, the more our health degrades. Our minds and bodies need silence in order to regenerate.
Hiking is a great way to reap the benefits of what nature has to offer. The elements whip us into shape and we sweat out our frustrations. As our muscles scream for mercy and our toes rub in our boots, we seek shade. The shelter of a giant pine tree is a luxurious refuge from the intense sun rays. Continue reading from American Hiking Society
