Featured Book: The Wellness Project
For those seeking healthy life balance--the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration--part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-read for anyone looking for simple ways to improve their health without sacrificing life's pleasures"
Selection from the Library Collection ...
Meet our Guest...
Join NYC-based gluten-free chef and author Phoebe Lapine for an evening of seasonal super foods that taste as good as they are good for you. Phoebe will demonstrate recipes from her bestselling debut memoir, The Wellness Project, which chronicles her journey with autoimmune disease and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time. She will share how adopting an anti-inflammatory diet drastically improved her health, actionable steps for incorporating new ingredients into your daily life, and techniques for making the most out of fermented foods that promote good gut health
Phoebe Lapine is a food and health writer, gluten-free chef, wellness expert, culinary instructor and Hashimoto's advocate. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate.
Phoebe is a frequent contributor to Food and Wine, The Huffington Post, Yahoo Health, and Mind Body Green. Her healthy recipes and writing have been featured in a number of national publications including Marie Claire, Cosmopolitan, Shape, SELF, Women's Health, The Wall Street Journal, Glamour, and O! Magazine, and she is a regular host of cooking shows and wellness programming for Healthination and AOL.